a little more of Brain Gym

Experts say that we only use 10% of the capacity of the brain, so the brain gym seeks to activate those brain areas that do not use often through lateral exercises, ie, working both limbs at the same time.

Thanks to this kind of training you get a balance between the two hemispheres and neural circuits are unlocked to conduct effective communication between the body and the mind.

The Brain Gym is not only effective in children with learning and behavior, but it is also advisable to manage stress, focus on people with sensitive artistic activities and those in the right hemisphere preferentially or who work more analytically in processes left hemisphere thinking. Like everything, its effectiveness depends on the constancy.